Happy Birthday to Members Born In April…..
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It’s Birthday Time…Let’s Celebrate!!!It’s Birthday Time…Let’s Celebrate!!!
To ALL Members Born In The Month of September:
Meal Timing: What and When to Eat for Performance and RecoveryMeal Timing: What and When to Eat for Performance and Recovery
We all know that what you eat is important for good health, a strong immune system, and energy for and recovery from exercise. But what about when you eat? Does the timing of your
A common artificial sweetener might be making you fatter and sickerA common artificial sweetener might be making you fatter and sicker
“…Sucralose in conjunction with carbohydrates may blunt the body’s ability…” “…disconnecting sweet taste from calories results in an impaired ability to use sweet taste to guide how much to eat