November………….
Category: News
It’s Birthday Time…Let’s Celebrate!!!It’s Birthday Time…Let’s Celebrate!!!
To ALL Members Born In The Month of September:
Let’s Welcome To The CrossFit Lay It Down Family….Let’s Welcome To The CrossFit Lay It Down Family….
To become a Member of the CrossFit Lay It Down Community, pre-register for the next Foundations for Beginners series that starts on Monday, Sept 2nd @ 10:30 am, at Let’s
10 Ways to Develop Mental Toughness10 Ways to Develop Mental Toughness
Physical toughness affects mental toughness. When you are physically tired, you will not perform at your highest mental state. Most mistakes in a game or match occur due to physical
Technique Keeps You Safe In CrossFit…..Technique Keeps You Safe In CrossFit…..
Technique is everything. It is at the heart of our quantification. You will not express power in significant measure without technique. You might expend a lot of energy, but you
6 Ways to Make Memorial Day More Memorable6 Ways to Make Memorial Day More Memorable
Backyard barbecues, long weekends, and good times with friends and family…these are the ways that most of us celebrate Memorial Day. But this special day wasn’t meant to be all fun
THERE’S GROWING EVIDENCE THAT EATING FAT WON’T MAKE YOU FAT, BUT SUGAR WILLTHERE’S GROWING EVIDENCE THAT EATING FAT WON’T MAKE YOU FAT, BUT SUGAR WILL
Per Business Insider “[A]n increasing body of evidence is beginning to suggest that when eaten in isolation, fat doesn’t contribute to weight gain. On the other hand, dozens of studies