Lay It Down Fitness & Nutrition Center News Technique Keeps You Safe In CrossFit…..

Technique Keeps You Safe In CrossFit…..

Technique is everything. It is at the heart of our quantification. You will not express power in significant measure without technique. You might expend a lot of energy, but you will not see the productive application of force. You will not be able to complete functional tasks efficiently or effectively. You will not be safe in trying.

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