Lay It Down Fitness & Nutrition Center News The Fitness Family is Growing….

The Fitness Family is Growing….

January 29, 2020| CFLID_Manager| 0 Comment | 6:20 pm

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Dulce and Edwin are taking their Fitness to the Next Level. If you want to Journey with them,
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Memorial Day Community Workout – MurphMemorial Day Community Workout – Murph

Tucker Community – In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women

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We’ve all been told by coaches, our parents, and likely by Kelly and other coaches and guests on this site about the importance of drinking water. The importance of paying

4 Mistakes Beginners Make When Starting A Fitness Program (And How To Fix Them)4 Mistakes Beginners Make When Starting A Fitness Program (And How To Fix Them)

Very Interesting read…….. “No cleanse, no magic exercise, no magic pill or diet will undo all that unhealthy living. Like anything worth doing, it takes time and patience. If this

The Fitness Family is Growing….

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