Kyle Flynn, Strength and Conditioning/Kinesiology specialist, posted this article in The Athlete’s Toolbox. Very good read about how your body posture can affect whether or not you get injured while
Kicks Off Monday, October 15th About the Challenge: My Time Fitness Challenge is all about YOU. Taking you from where you are today and improving you for tomorrow not only physically,
To become a Member of the CrossFit Lay It Down Community, pre-register for the next Foundations for Beginners series that starts on Monday, Sept 2nd @ 10:30 am, at Let’s