Kyle Flynn, Strength and Conditioning/Kinesiology specialist, posted this article in The Athlete’s Toolbox. Very good read about how your body posture can affect whether or not you get injured while
Caffeine is a widely used, globally accepted drug, which has many uses for the general public and athletes, alike. However, with the ups come downs, and the downs should be
There’s so much going on at CrossFit Lay It Down / LID Fitness & Nutrition Center LLC during the month of November ’21. Click the following link to discover: National