Customized 1-on-1 Olympic Lifting and/or Power Lifting Training Session to help you improve from where you are now.
Olympic Weightlifting consists of two types of ballistic lifts: the snatch, and the clean and jerk. Both are overhead lifts and involve a full body range of motion. They are used by athletes to develop strength and explosiveness to improve performance in their sports. The goal is to lift maximum weight at a rapid speed using a barbell.
Powerlifting is a strength sport and weight training exercise that consists of controlled, heavy lifts attempted at maximal weight on three lifts: back squat, bench press, and deadlift.
Schedule your initial 1-on-1 Power/Olympic Lifting Training Session with one of our Certified/Licensed Trainers today.
30-Minute Lifting Training Sessions
$60/session
60-Minute Lifting Training Sessions
$95/session
*** Cost of an initial 30- or 60-mins P/OL session is credited towards the purchase of a 06-, 12-, or 18- multi-session P/OL package.