To provide you with a variety of options to help you live a healthy and fit lifestyle, Lay It Down Fitness & Nutrition Center offers a wide variety of Fitness Classes ranging from Low Intensity up to High Intensity. To learn more about our classes, view our Class Comparison Chart.
As a Group Fitness Member, the current published Membership Dues give you Unlimited Access to:
Group Fitness Classes Offered:
- Myofascial Release Foam Rolling / Stretch (via Zoom)
- Mobility / Stretch (via Zoom)
- Nutrition / Cooking Demonstrations (via Zoom and Onsite)
(Add On Services: Outdoor Training, 1-on-1 Personal Training, and Nutrition Consultations)
For more information about memberships, click: