We all know that what you eat is important for good health, a strong immune system, and energy for and recovery from exercise. But what about when you eat? Does the timing of your
Backyard barbecues, long weekends, and good times with friends and family…these are the ways that most of us celebrate Memorial Day. But this special day wasn’t meant to be all fun
Kicks Off Monday, October 15th About the Challenge: My Time Fitness Challenge is all about YOU. Taking you from where you are today and improving you for tomorrow not only physically,