Lay It Down Fitness & Nutrition Center News Happy Birthday Jan 2020…..

Happy Birthday Jan 2020…..

December 31, 2019| Syndication Manager| 0 Comment | 11:59 pm

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Happy Birthday Members Born in October….Happy Birthday Members Born in October….

September 30, 2020| CFLID_Manager| 0 Comment| 11:55 pm

Congratulations to the Recent….Congratulations to the Recent….

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Meal Timing: What and When to Eat for Performance and RecoveryMeal Timing: What and When to Eat for Performance and Recovery

March 22, 2019| Syndication Manager| 0 Comment| 11:29 am

We all know that what you eat is important for good health, a strong immune system, and energy for and recovery from exercise. But what about when you eat? Does the timing of your

Happy Birthday Jan 2020…..

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Happy Birthday Members Born in October….Happy Birthday Members Born in October….

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Meal Timing: What and When to Eat for Performance and RecoveryMeal Timing: What and When to Eat for Performance and Recovery