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THERE’S GROWING EVIDENCE THAT EATING FAT WON’T MAKE YOU FAT, BUT SUGAR WILLTHERE’S GROWING EVIDENCE THAT EATING FAT WON’T MAKE YOU FAT, BUT SUGAR WILL
Per Business Insider “[A]n increasing body of evidence is beginning to suggest that when eaten in isolation, fat doesn’t contribute to weight gain. On the other hand, dozens of studies
What Should I Eat???What Should I Eat???
Regularly we are asked ‘What Should I Eat‘ when someone first starts training 1-on-1 with us. Everyone’s eating habits are differently. To help make the necessary changes to your eating