On Dec. 4, 2019, Judge Janis L. Sammartino ordered terminating sanctions against the National Strength and Conditioning Association (NSCA) in the case of CrossFit, Inc. v. NSCA. With this ruling,
Regularly we are asked ‘What Should I Eat‘ when someone first starts training 1-on-1 with us. Everyone’s eating habits are differently. To help make the necessary changes to your eating
