December 2021 Celebrations …
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Recommended CrossFit EquipmentRecommended CrossFit Equipment
Gym Bag: any bag with handles and/or straps will do that allows you to carry all of your equipment Knee Sleeves Shin Guards Gymnastic Bar Grips Wrist Wraps Sweat Headbands
Fit Times with Lay It Down – November 2021Fit Times with Lay It Down – November 2021
There’s so much going on at CrossFit Lay It Down / LID Fitness & Nutrition Center LLC during the month of November ’21. Click the following link to discover: National
Build Your Base With Postural MechanicsBuild Your Base With Postural Mechanics
Kyle Flynn, Strength and Conditioning/Kinesiology specialist, posted this article in The Athlete’s Toolbox. Very good read about how your body posture can affect whether or not you get injured while