Celebrating Members in Jan ’23…..
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Recommended CrossFit EquipmentRecommended CrossFit Equipment
Gym Bag: any bag with handles and/or straps will do that allows you to carry all of your equipment Knee Sleeves Shin Guards Gymnastic Bar Grips Wrist Wraps Sweat Headbands
Memorial Day Community Workout – MurphMemorial Day Community Workout – Murph
Tucker Community – In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women