Category: News

For the first time ever, Thermography Screenings will be at Lay It Down Fitness & Nutrition Center on 10/17/2018 from: 3:00 -6:00 PM What is Clinical Thermography? Digital Infrared Thermal Imaging

ALL Our Members Born in October

Kicks Off Monday, October 15th About the Challenge: My Time Fitness Challenge is all about YOU. Taking you from where you are today and improving you for tomorrow not only physically,

Regularly we are asked ‘What Should I Eat‘ when someone first starts training 1-on-1 with us. Everyone’s eating habits are differently. To help make the necessary changes to your eating

Now Hiring Certified Personal Trainer / Group Fitness Instructor. Click the above Link for Job Description and Qualifications.

“If you have ever dealt with muscle cramps, you probably know two things: 1. They can downright stop you in your tracks; and 2. A magnesium deficiency was a likely culprit. And