Author: Syndication Manager

Keeping yourself really amped up on a training program can get tough at times. But we all know, Championships Are Won On Your Worst Days. Here are some tricks to

For the first time ever, Thermography Screenings will be at Lay It Down Fitness & Nutrition Center on 10/17/2018 from: 3:00 -6:00 PM What is Clinical Thermography? Digital Infrared Thermal Imaging

ALL Our Members Born in October

Kicks Off Monday, October 15th About the Challenge: My Time Fitness Challenge is all about YOU. Taking you from where you are today and improving you for tomorrow not only physically,

Regularly we are asked ‘What Should I Eat‘ when someone first starts training 1-on-1 with us. Everyone’s eating habits are differently. To help make the necessary changes to your eating

Now Hiring Certified Personal Trainer / Group Fitness Instructor. Click the above Link for Job Description and Qualifications.

“If you have ever dealt with muscle cramps, you probably know two things: 1. They can downright stop you in your tracks; and 2. A magnesium deficiency was a likely culprit. And