Nature is a wonderful thing that provides many things including medicinal plants that can treat fever, wounds, and some cancers. Nature even provides some natural, powerful painkillers, but keep in

Keeping yourself really amped up on a training program can get tough at times. But we all know, Championships Are Won On Your Worst Days. Here are some tricks to

For the first time ever, Thermography Screenings will be at Lay It Down Fitness & Nutrition Center on 10/17/2018 from: 3:00 -6:00 PM What is Clinical Thermography? Digital Infrared Thermal Imaging

ALL Our Members Born in October

Kicks Off Monday, October 15th About the Challenge: My Time Fitness Challenge is all about YOU. Taking you from where you are today and improving you for tomorrow not only physically,