What type of Natural Protein Powder do you use?What type of Natural Protein Powder do you use?
My Answer: The following are our top 5 protein powders because they are as close to natural that we could find and do not contain a lot of the artificial
It’s Birthday Time…Let’s Celebrate!!!It’s Birthday Time…Let’s Celebrate!!!
To ALL Members Born In The Month of September:
Let’s Welcome To The CrossFit Lay It Down Family….Let’s Welcome To The CrossFit Lay It Down Family….
To become a Member of the CrossFit Lay It Down Community, pre-register for the next Foundations for Beginners series that starts on Monday, Sept 2nd @ 10:30 am, at Let’s
10 Ways to Develop Mental Toughness10 Ways to Develop Mental Toughness
Physical toughness affects mental toughness. When you are physically tired, you will not perform at your highest mental state. Most mistakes in a game or match occur due to physical