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Becoming a healthier eater can be challenging, and it’s okay to regroup as you continue with your journey. Click healthier, more sustainable behavior change this time around to make small
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So what happens to those dreams when that perfect day ends and the “not so perfect” days begin to fill up your week? Do you stop chasing your dreams? Do
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“White blood cells are created in the bone marrow. The main duty of them is supporting the immune system to fight against bacteria and infections.”
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Who do you know that needs to get in shape? Who do you know that needs a blessing right now? Who do you know that has wanted to try a
Memorial Day Community Workout – MurphMemorial Day Community Workout – Murph
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Have you worked long hours at work? Have your fitness level dropped off? Are you ready to lift some weights or get some running in? Are you ready to get