If you want to see your abs—really see your abs, not just slight definition—you need to zero in on what you’re putting into your body. Seven essential nutritional strategies you
Hydration for Athletes and The Rest of UsHydration for Athletes and The Rest of Us
We’ve all been told by coaches, our parents, and likely by Kelly and other coaches and guests on this site about the importance of drinking water. The importance of paying
The Ups and Downs of CaffeineThe Ups and Downs of Caffeine
Caffeine is a widely used, globally accepted drug, which has many uses for the general public and athletes, alike. However, with the ups come downs, and the downs should be
THE LAW OF SOCIAL SABOTAGE: UNDERSTANDING THE REACTIONS OF PEOPLE THAT TRY TO HOLD US BACK FROM BEING HEALTHYTHE LAW OF SOCIAL SABOTAGE: UNDERSTANDING THE REACTIONS OF PEOPLE THAT TRY TO HOLD US BACK FROM BEING HEALTHY
…what to do when attempts to be healthy are sabotaged (i.e. met with cruel remarks) by significant others. Why, when we try to be healthy do other folks try to