Welcome to our Fitness Family…..
Categories:
Related Post
10 Ways to Develop Mental Toughness10 Ways to Develop Mental Toughness
Physical toughness affects mental toughness. When you are physically tired, you will not perform at your highest mental state. Most mistakes in a game or match occur due to physical
Build Your Base With Postural MechanicsBuild Your Base With Postural Mechanics
Kyle Flynn, Strength and Conditioning/Kinesiology specialist, posted this article in The Athlete’s Toolbox. Very good read about how your body posture can affect whether or not you get injured while