“If you have ever dealt with muscle cramps, you probably know two things: 1. They can downright stop you in your tracks; and 2. A magnesium deficiency was a likely culprit. And if you’ve ever had any trouble with occasional heartburn or constipation, you may have also noticed that magnesium is a common ingredient in over-the-counter antacids and laxatives.”
Click 4 Signs You’re Suffering from a Magnesium Deficiency Written by Sue Mosebar, Editor-in-Chief, BioTrust.