Month: May 2020
Memorial Day Community Workout – MurphMemorial Day Community Workout – Murph
Tucker Community – In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women
Emergency &/or Essential Service WorkersEmergency &/or Essential Service Workers
Have you worked long hours at work? Have your fitness level dropped off? Are you ready to lift some weights or get some running in? Are you ready to get