Month: August 2019

To ALL Members Born In The Month of September:

To become a Member of the CrossFit Lay It Down Community, pre-register for the next Foundations for Beginners series that starts on Monday, Sept 2nd @ 10:30 am, at Let’s

Physical toughness affects mental toughness. When you are physically tired, you will not perform at your highest mental state. Most mistakes in a game or match occur due to physical